Morning Vinyasa Flow
7:00 – 8:00 AM
All levels · In-studio
Breathe · Move · Balance
Certified yoga instruction for every body — vinyasa flow, gentle yin, and restorative practice, in-studio in Portland or live online.
About the instructor
For over a decade I've guided students toward strength, flexibility, and stillness. My teaching blends dynamic vinyasa with the quiet depth of yin and restorative practice — always meeting you exactly where you are.
Whether you're stepping onto the mat for the first time or deepening a lifelong practice, my classes are a welcoming space to slow down, breathe, and reconnect with your body.
Weekly rhythm
Drop in for a single class or join a membership. All levels welcome unless noted.
7:00 – 8:00 AM
All levels · In-studio
6:30 – 7:30 PM
Beginner friendly · Online
12:00 – 1:00 PM
Intermediate · In-studio
7:00 – 8:15 PM
All levels · In-studio
8:00 – 9:15 AM
All levels · In-studio
5:00 – 6:00 PM
All levels · Online
Come practice
Questions about a class, private session, or corporate booking? Reach out — I'd love to practice with you.
Reserve a class